Celebrity personal trainer John Spencer Ellis offers 8 strategies for improving health fitness and overall wellness this spring. Suggestions range for weight training specifics to alternative medicine to better sleep.

Fitness expert, John Spencer Ellis created the innovative Adventure Boot Camp for Women in the Orange County area, which has grown into a global fitness brand, helping women everywhere reshape their bodies in a fun team environment.

John’s Adventure Boot Camp received acclaim when it was featured in several episodes of The Real Housewives of Ora..

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